That is how winning is done: finishing what it is you’ve chosen for yourself to do. – Jason Jaksetic, Ultra Distance Athlete Training has reached a new level of intensity! I train all year long so I’m always at a relatively strong level of fitness and cardio but in 88 days the Lincoln half and…
Category: core
Treadmill Tabata
Those who know me, know how I feel about running on treadmills – NOT my favorite thing, but I do love, love, love sprint and interval training on treadmills to mix up my routine. You have heard me rave about Tabata and how it has become a staple in my endurance workouts and this treadmill version…
Leaving a Path 