February 14, 2013 I often blog about my two daughters Taylor and Cate. Taylor is almost 11 the precocious five-and-a-half year old is Cate As it relates to our lifestyle, we’re pretty active. It’s no secret that I talk incessantly about CrossFit and my gym CrossFit Omaha. CrossFit is something I take time to do…
Category: CrossFit Omaha
Life Lesson #20: Play
“You can discover more about a person in an hour of play than in a year of conversation.” -Plato At noon most days of the week I make the trek to CrossFit Omaha on 90th and L, and alongside about 15 other adults, people I’ve come to love and respect over the last year, we…
Bottom’s Up
Post WOD Chamomile Tea with lemon In the past six days, yes, it’s only been six days, I’ve made drastic changes to my diet. As a warning, this blog may very well be incredibly boring. It’s more of a journal entry of my adjustment to the new “rules.” When I say, “diet” I don’t mean…
Now is Now
“Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit the evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now. You are not some disinterested bystander. Exert yourself.” – Epictetus My best friend joined…
Leaving a Path 