Embracing Mistakes and Vulnerabilities: Growing Older with Hopefulness

Lately, I’ve been pretty introspective. I can’t help but think about how much life has changed in the last few decades. I’ve been through a lot – a professional career, watching my two children grow up, and experiencing many ups and downs along the way. But as I’ve gotten older, I’ve come to realize that being gentle with yourself and finding gratitude in the present moment is everything.

Faith, Hope, and Love

“Having a true faith is the most difficult thing in the world. Many willtry to take it from you.” -Steve Prefontaine As a runner having faith is one of the most important things you can cultivate.  A faith in yourself, your mental toughness, your physical prowess.  Faith in your trainers and coaches, your doctors, your…