So lately I’ve neglected the nutritional element of Keeping it Clean. I had an interesting conversation with one of my best friends tonight about cravings and foods. Everyone has those foods that act just like Kryptonite for even the strongest and most committed among us. For my friend Matt (who rocks a wicked six pack by…
Category: Glycemic Index
The Fitness Tech Podcast #16: The Trek, a Frozen Burrito Race, Ultra Runner Jason Jaksetic and Fat Fast Food!
On a blustery Friday night I joined Jim and Jamie to talk nutrition, the recent races, a new ultra-marathoner friend, and an upcoming challenge I’ve issued for Jim. We were live on uStream recording #16 for the Fitness Tech Podcast. If you want to know when the podcast is live, follow Jim on Twitter at…
The Truth about Quality Carbohydrates and The Glycemic Index
Whew! What the heck does that title mean? Admittedly, that blog title is a mouthful but an important one and can help you choose what kinds of carbohydrates are the most effective and most nutritious for your system. This post is going to put your brain to the test, there may be a little math…
Leaving a Path 