So a lot of people ask me about my social life as a working, training, coaching, single mother. My job consumes a lot of my daylight (and late night) hours, my training routine is pretty rigid, and I obviously am with my daughters a lot so that leaves about three seconds a day to have…
Category: gym
Getting Started: Gym Etiquette
Is a gym in your plans for 2011? Gyms can be a highly effective way to meet fitness goals but it can also be an intimidating place (and busy after January 1st). Here are some basics so that you fit right in and help you focus on the fitness! •Share. If you’re doing multiple sets…
Leaving a Path 