On a blustery Friday night I joined Jim and Jamie to talk nutrition, the recent races, a new ultra-marathoner friend, and an upcoming challenge I’ve issued for Jim. We were live on uStream recording #16 for the Fitness Tech Podcast. If you want to know when the podcast is live, follow Jim on Twitter at…
Category: Half marathon
Training
That is how winning is done: finishing what it is you’ve chosen for yourself to do. – Jason Jaksetic, Ultra Distance Athlete Training has reached a new level of intensity! I train all year long so I’m always at a relatively strong level of fitness and cardio but in 88 days the Lincoln half and…
Casey’s Journey
As I’ve mentioned, I want to include posts from friends, family, and blog readers who have had their own health and wellbeing experiences that are so amazing they have to be shared. Casey is one of my best friends. She is an amazing running partner, friend, and support system. I’m so lucky to have her…
No Rest for the Weary…
I feel like my body is trying to tell me something… and it’s been a common theme for me this week – fatigue. I have been over training, not to an extreme, but certainly a touch too much and it has taken a toll. I am grateful my nutrition has been so solid the last…
BONK and Hitting the Wall
I recently had several friends run a marathon, half marathons and am training myself for a half and a triathlon. The training picks up and so does the mileage, so what do you do when your body seems to fail you? Most runners have heard of hitting a wall, but if you bonk… well, that’s…
Leaving a Path 