I feel like my body is trying to tell me something… and it’s been a common theme for me this week – fatigue. I have been over training, not to an extreme, but certainly a touch too much and it has taken a toll. I am grateful my nutrition has been so solid the last…
Category: hitting the wall
BONK and Hitting the Wall
I recently had several friends run a marathon, half marathons and am training myself for a half and a triathlon. The training picks up and so does the mileage, so what do you do when your body seems to fail you? Most runners have heard of hitting a wall, but if you bonk… well, that’s…
Leaving a Path 