Breaking News: Clock Blocked by Urban Dictionary

This just in… (well actually, it happened yesterday morning but I’ve had zero time to talk about it, and frankly my head is still spinning).  In an ironic twist of epic proportions, Clock blocking was DENIED access into the elite status of an urban dictionary term yesterday. As many of my my readers and Mud…

2011 Groundhog Jog in Kansas City!

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”  -Lance Armstrong When I thought about the first race of my season a few months ago, this race, I…

Stumbling Into It–The Average Guy’s Fitness Journey

As promised, I want to introduce my blogging audience with some of my dearest friends and my network of support, knowledge sharing, and accountability.  Jim is a running buddy with an emphasis on “buddy” and a member of my running club The Mud Mafia.  Jim is one of the most genuine people you will meet and…

Mud Mafia Podcast

Mud Mafia Podcast I was lucky enough to be a guest on Jim’s Podcast – The Average Guy Podcast – Mud Mafia – Listen in as we talk about the Mud Mafia!!! We talk about the running team, eating clean, and non-traditional training. There is a lot of running talk but also a special shout…

The Mud Mafia

Trish, Dave, Kendall, Jim,Tony, Melissa, Carrie, Chris My racing team had a VERY exciting weekend!  We had our inaugural race as a team in the form of the 18th Annual Beer and Bagel Run in Ashland, NE. I had a really lucky start by landing the #1 bib number for the race.  It was a…

And The Mud Mafia was born…

I have been thinking about this for some time and with the help of some creative, talented and active friends of mine I am excited to announce the official launching a new Omaha based racing team: The Mud Mafia.  Our first team race is the Beer and Bagel Run November 7th in Ashland, Nebraska!  The Mud Mafia…