On a blustery Friday night I joined Jim and Jamie to talk nutrition, the recent races, a new ultra-marathoner friend, and an upcoming challenge I’ve issued for Jim. We were live on uStream recording #16 for the Fitness Tech Podcast. If you want to know when the podcast is live, follow Jim on Twitter at…
Category: Rest
Training
That is how winning is done: finishing what it is you’ve chosen for yourself to do. – Jason Jaksetic, Ultra Distance Athlete Training has reached a new level of intensity! I train all year long so I’m always at a relatively strong level of fitness and cardio but in 88 days the Lincoln half and…
2011 Groundhog Jog in Kansas City!
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” -Lance Armstrong When I thought about the first race of my season a few months ago, this race, I…
No Rest for the Weary…
I feel like my body is trying to tell me something… and it’s been a common theme for me this week – fatigue. I have been over training, not to an extreme, but certainly a touch too much and it has taken a toll. I am grateful my nutrition has been so solid the last…
Leaving a Path 