On a blustery Friday night I joined Jim and Jamie to talk nutrition, the recent races, a new ultra-marathoner friend, and an upcoming challenge I’ve issued for Jim. We were live on uStream recording #16 for the Fitness Tech Podcast. If you want to know when the podcast is live, follow Jim on Twitter at…
Category: tabata
HIIT Me with Your Best Shot!
We’ve all seen those guys at the gym who hit the free weights of hours and the people who get on a treadmill every day for 45 – 60 minutes at the same pace day in and day out. Neither of those options appeal to me every day. Don’t get me wrong, strength training and…
Treadmill Tabata
Those who know me, know how I feel about running on treadmills – NOT my favorite thing, but I do love, love, love sprint and interval training on treadmills to mix up my routine. You have heard me rave about Tabata and how it has become a staple in my endurance workouts and this treadmill version…
Tabata Training: Four Minutes of Pain for Gain!
Medical Disclaimer: It is important that you contact a doctor before you begin this Tabata workout routine or before you make any major changes in your exercise routine. *I am not a doctor* I was recently introduced to an interval training sequence known as Tabata. It’s an amazing, and challenging workout that will be the…
Leaving a Path 