Casey’s Journey

As I’ve mentioned, I want to include posts from friends, family, and blog readers who have had their own health and wellbeing experiences that are so amazing they have to be shared.  Casey is one of my best friends.  She is an amazing running partner, friend, and support system.  I’m so lucky to have her…

The Truth about Quality Carbohydrates and The Glycemic Index

Whew!  What the heck does that title mean?  Admittedly, that blog title is a mouthful but an important one and can help you choose what kinds of carbohydrates are the most effective and most nutritious for your system.  This post is going to put your brain to the test, there may be a little math…

Transforming your body…

One should eat to live, not live to eat.  ~Cicero, Rhetoricorum LV I am asked questions all the time.  Friends, family, emails from blog readers, and at the gym when I train.  I was even stopped by an elderly woman in the locker room at a gym yesterday about arm workouts when we were in…