Casey’s Journey

As I’ve mentioned, I want to include posts from friends, family, and blog readers who have had their own health and wellbeing experiences that are so amazing they have to be shared.  Casey is one of my best friends.  She is an amazing running partner, friend, and support system.  I’m so lucky to have her…

Podcast on Eating Clean!

Fitness Tech Podcast #9–The Clean Diet How-to I joined Jim Collison’s average guy fitness podcast to talk about Eating Clean.  If you are going to use the New Year to restart your eating patterns, this is the podcast for you! We talk for about 45 minutes on tips for getting started, how to shop, how…