I have always felt that my role as a parent is to prepare my children for life without me – make them capable to take care of themselves, and each other, whether its for an hour while I’m at the store, on a night out when they can drive, when they are out of my…
Category: CrossFit
Gluten-Free Questions Answered!
I’ve been neglectful of my posting on my nutrition status as of late, mostly because it’s all become so routine, it’s not even a challenge anymore! On January 3rd, I wrote a blog post about my nutrition makeover. All told, I’m 100% gluten free, dairy free, soy free, I drastically limit my caffeine and alcohol consumption…
Life Lesson #20: Play
“You can discover more about a person in an hour of play than in a year of conversation.” -Plato At noon most days of the week I make the trek to CrossFit Omaha on 90th and L, and alongside about 15 other adults, people I’ve come to love and respect over the last year, we…
Leaving a Path 