In my house you can count on a few things, the door is always open for friends and family, the oven or stove is usually on, music is usually blaring from somewhere, and at least once a week I am making clean pancakes for my kiddos and whoever else wants them. Pancakes are so much…
Category: eating clean
What’s Cooking for New Year’s Eve?
New Year’s Eve is no excuse to fall off the clean wagon – even when going out to social events! Offering to bring dishes and making them clean is a great way to stay on track! I am going to a neighborhood party tonight and bringing two clean dishes! The first is a turkey sausage,…
Breaking Down the Eating Clean Lifestyle
So, you’ve heard me talk about eating clean for some time and I wanted to break it down even further for you with a lot of detail! As you know by now, eating clean you want to be eating 5 or 6 meals per day and each meal should have a protein and a complex carbohydrate. Your first…
The Gift of Friendships and Food!
“Three things are needed for a good life, good friends, good food, and good song.” -Jason Zebehazy quotes Two out of three for this post isn’t half bad! I am blessed to have so many amazing friendships! A lot of my friends also share my passion for healthy living and they push me as training…
Podcast on Eating Clean!
Fitness Tech Podcast #9–The Clean Diet How-to I joined Jim Collison’s average guy fitness podcast to talk about Eating Clean. If you are going to use the New Year to restart your eating patterns, this is the podcast for you! We talk for about 45 minutes on tips for getting started, how to shop, how…
Ketchup, Mustard, and Agave…
Anyone who knows me, knows how much I LOVE ketchup. Traditional ketchups are loaded with sugar and I have a version using agave nectar that is much better for you but still tastes amazing! I try to substitute salsa for ketchup to add variety and I also have been using more mustard in both cooking and as…
Keeping it Clean and Budget Friendly!
I am asked all the time how to eat clean on a budget. It is commonly assumed that eating clean is more expensive and it can be, but with a few tips, it can be easier to manage even if you’re budget has very little wiggle room! Eating clean, as I have mentioned before, is…
Oodles of Noodles!
Noodles are a staple in my house. My girls love warm dishes and pastas served over whole wheat noodles. There are alternatives to even the whole wheat noodles that comes in the form of Japanese tofu Shirataki noodles. These noodles are low in calories and carbohydrates and are a healthy food ready to eat in 10-20 minutes. These delicious noodles are made…
What’s for Dinner?
Turkey-Black Bean Soft Tacos! Clean-Eating Magazine has quickly become one of my favorite sources for nutritious, delicious meals! My kids are picky eaters at times and this recipe has been a hit in my house with both of them! Serves: 6Hands-on time: 10 minutesTotal time: 20 minutesINGREDIENTS: •12 corn tortillas (tip: using corn which are…
Media Alert! Live Podcast on Eating Clean!
http://theaverageguy.tv/live/ I am fortunate enough to be joining Jim Collison and Jamie Eikmeier LIVE this week on the Fitness Tech Podcast. Tuesday, December 28th at 8 PM CST. We are going to be discussing the Clean Diet! Topics will cover the basics, benefits, and how to get started! Check out who’s in the cover art for the podcast! 😉 …
Leaving a Path 