Stumbling Into It–The Average Guy’s Fitness Journey

As promised, I want to introduce my blogging audience with some of my dearest friends and my network of support, knowledge sharing, and accountability.  Jim is a running buddy with an emphasis on “buddy” and a member of my running club The Mud Mafia.  Jim is one of the most genuine people you will meet and…

Setting Goals for the New Year!

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce My metallic journal from B&N Christmas is officially over and 2011 is just around the corner!  It’s a good time to…