Stay the Course! Find Your Runner’s High!

Prefontaine “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine The New Year brings a zest for exercise, eating healthy, and promises to make THIS year the year we reach our fitness goals.  The gyms are abuzz with new people and a vibrant, hopeful energy.  Within a few weeks, the…

Setting Goals for the New Year!

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce My metallic journal from B&N Christmas is officially over and 2011 is just around the corner!  It’s a good time to…