Halloween 2010A pirate, a princess, and an action figure Halloween started off like all my other nutritional days. I ate very well all day knowing that I would be trick-or-treating with my girls that night and would want some chocolate. Admittedly, I did NOT eat clean (or Gluten free) for the last hours…
Category: Uncategorized
Saturday, October 30, 2010
Food and Training:I am sorry I didn’t get this up yesterday! I had a great Saturday! Eating-wise, I went out to eat with my girls and a friend last night at Cheeseburger and Paradise and was able to stay on target very easily with a turkey burger without a bun (to stay Gluten-free) and a…
Lasting Moments…
I had a really profound moment with my older daughter tonight. It is a moment that I will carry with me for the rest of my life. As I have mentioned before, I coach a competitive girls soccer team and I really love doing it! All my girls are amazing! My daughter Taylor is one of…
Friday, October 29th Nutrition and Training
DAY ONE: Friday, October 29, 2010 First of all, I am NOT a nutritionist and I am NOT a personal trainer. I also picked a great week to do this since Halloween is Sunday! Rest assured, I’ll track everything I eat and drink so that it’s accruate, even if that includes a Kit Kat or some…
Get with the Program!
For the last week, I have had SO many questions about what I eat to stay “Clean” and what I do specifically to workout each day. So for the next week, I am going to track everything that I eat (EVERYTHING) and give you an overview of what I am doing with training! Friday’s menu…
For the Love of the Run…
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump…
One man’s 120 pound journey…
So I realize things have been heavy lately so I wanted to put something inspiring out there. This video reminds me how people overcome things… big things… one step at a time. All you have to do, is do it. Try not to be inspired.
Strength of the Soul
“Why should we think upon things that are lovely? Because thinking determines life. It is a common habit to blame life upon the environment. Environment modifies life but does not govern life. The soul is stronger than its surroundings.” William James I went on a long run this morning without music so that I could…
Eating Clean and Gluten Free (and organic vegan today!)
The Daily Grub20th and Pierce Every few months some old co-workers of mine and I get together to eat lunch together and catch up. Now before I go too far, this blog has never been intended to be a site where I review restaurants, and believe me, I am not an expert so read…
The Work Ethic Wisdom Of Will Smith
This video couldn’t have come at a better time for me. I found this video and on the heels of my post yesterday, it just drives home that there are others who value what I do, who feel what I feel. The universe is always listening and responding. It’s a perfect reminder that we will…
Leaving a Path 